Turkey Rolls Cordon Bleu

4 (1/4 lb) turkey cutlets raw
4 (1 ounce) slices reduced-sodium ham
2 (1 ounce) slices reduced fat swiss cheese, halved
3 tablespoons plain dry bread crumbs
1 tablespoon reduced-calorie mayonnaise
1/4 cup dry white wine or chicken broth
1/4 cup reduced-sodium chicken broth
1 teaspoon butter

1)Top each cutlet with a slice of ham and then a half slice of cheese. Roll up jelly-roll fashion and secure with toothpicks.
2)spread the bread crumbs on a plate or a sheet of wax paper. Brush the turkey rolls with mayonnaise; dip in the crumbs, pressing down to coat.
3)spray a large nonstick skillet with nonstick spray and set over medium-high heat. Add the turkey rolls and saute until browned all over, about 5 minutes. Add the wine, broth, and butter; bring to a boil. Cover reduce the heat, and simmer until the turkey is cooked through and the sauce thickens, about 5 minutes longer.

**You can use boneless skinless chicken breasts but use a meat pounder to make them thiner.*

Serves:4
Cook time: 15 minutes

Weight watchers points:5
Calories:234, fat:6g, Fiber:0g, Protein:37g, Sodium:434