Sunday, February 3, 2008

100% whole grain pancakes

1/2 C quick oats
1 C skim milk
2 tsp lemon juice
3/4 C whole wheat flour
1 tsp cinnamon
1/2 tsp nutmeg
1/2 tsp baking soda
1/2 tsp baking powder
1 Egg
1 tsp vanilla
1 Tbl unsweetened applesauce
1 Tbl honey

In a medium bowl, combine oatmeal, milk and lemon juice. Let the mixture sit while preparing the dry ingredients (at least 2 minutes.. I like 5).

In another bowl, combine all the dry ingredients, whole wheat flour, cinnamon, nutmeg, baking powder and baking soda. Set aside.

Beat or whisk the egg, vanilla, applesauce and honey into the milk/oatmeal mixture. It will be very liquidly.

Add the dry ingredients to the wet and mix with a spoon until just combined.

Pour batter in a non-stick skillet or griddle over medium heat sprayed with non-stick cooking spray. Cook about 1-2 minutes a side, small bubbles will form but not as many as traditional pancakes. I just peaked underneath for a light brown color, then flipped.

Yields: 10-12 pancakes

Seving size: 1 pancake per serving

WW points: 1

Calories: 60 Fat:1 Fiber:1

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