1/2 C no salt added tomato sauce or pizza sauce
1/8 tsp sugar (if using tomato sauce)
1/2 tsp dried oregano, crumbled (if using tomato sauce)
2 6 inch whole wheat pita pockets, but open into 4 rounds
1 C grated fat free or part skim mozzarella
1/2 cup thinly sliced green bell peppers
5 ounce can sliced mushrooms, rinsed and drained
1 tsp dried oregano, crumbled
In a small bowl, combine tomato sauce, sugar, and 1/2 tsp oregano
To assemble, place 2 pita halves in center of a large baking sheet. Place remaining pita halves on another baking sheet. Spread 2 Tbl sauce on each pita half. Sprinkle with cheese, top with peppers and mushrooms, and sprinkle with 1 tsp oregano.
Place oven rack 3 to 4 inches from heat. Put one baking sheet in oven so pizzas are under flame. Broil for 2 to 3 minutes, or until cheese melts and edges begin to brown. Remove and cook remaining pizzas.
Servings: 1 pizza
Calories: 143, Fat:1, Fiber:3